3 Quick Stress Busters

How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? Here are 3 things to help keep your stress under control:

1. Sleep more. It’s very common in our society to exist on less than 6 hours of sleep a night. But experts recommend 6-8 hours of sleep per night. Not just to rest our bodies, but to rejuvenate our minds. Sleeping is the time for our bodies to not just rest, but heal.

2. Turn it off. The convenience that mobile phones have added to our lives can actually be a double-edged sword. We depend on them so much it seems we can’t live without them. Our minds are constantly filled with news, social media, emails, etc. that it is nearly impossible for us to settle. Put your phone down at least 30 minutes before bed.

3. Take a holiday. It doesn’t have to be a fancy vacation resort. A day at the beach, or an afternoon walk will do. Just anywhere you can be and not think about the school, work, or whatever tensions you may have. It’s important to take time for yourself, so do it! You cannot give what you do not have.

Working with a coach can help you stay accountable to your self care. For more information, contact move@coachingkinetics.com

Blog Author Islam Kafi